Teacher Stress and Movement

Here's a quote, resource, and affirmation to help power you through the rest of the week. If you enjoy today's email, pass it along to a friend.

Have a great day!

Quote

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Resource

Teaching can take its toll on your mind, body, and spirit. Even short ten-minute bursts of exercise can help counteract those effects.

Now Repeat…

I prioritize my physical and mental wellbeing through regular movement and exercise. I am energized, focused, and ready to bring my best self to my teaching practice each day.

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