Ruck Reflection
Community, Friendships, and Mental Health
Friendships are great for your mental health.
Ruck Reflection
Ruck Reflection
Motion is Lotion
Movement is like medicine.
Ruck Reflection
Just Do Your Thing
Just put your head down and go.
Ruck Reflection
Ruck Reflection - Appreciation
Move forward with appreciation as your foundation and smile all the while.
Ruck Reflection
Ruck Reflection - Conquer Yourself
You will also feel better after you get past that starting point.
Ruck Reflection
Ruck Reflection - Self-Care Is Not Enough
Self-care is a personal responsibility in teaching, but it isn't enough.
Ruck Reflection
Community, Friendship, and Mental Health
Make it a priority to find social connections in your community and care for your friendships. This is wonderful for your mental health and well-being.
Ruck Reflection
Teaching is Tough
Every teacher deserves to be a team of supportive educators.
Ruck Reflection
Ruck Reflection - Persistence
When you're tired, look for the small wins and build from there.
Ruck Reflection
Ruck Reflection - Celebrate Your Successes
There is something to celebrate each week. You just have to take a moment to reflect on it.
Ruck Reflection
Ruck Reflection - Rucking in the Rain
Sometimes, you just have to ruck in the rain.
Ruck Reflection
Ruck Reflection - Finish Strong
Even near the end, it's important to keep those expectations high.