Inertia

Here's a quote, resource, and affirmation to help power you through the rest of the week. If you enjoy today's email, pass it along to a friend.

Have a great day!

Quote

“Well, I always know what I want. And when you know what you want--you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don't know. I've forgotten the difference long ago, because it really doesn't matter, so long as you move.”― Ayn Rand, We the Living

Resource

When you are stuck, just take a step forward. Movement has benefits for our minds and bodies. If you sit still too long, you risk letting the wrong kind of inertia take over.

Now Repeat…

I embrace forward motion in all its forms. Whether my progress is fast or slow, I know that every step moves me closer to my goals. I trust in my ability to know what I want and to move steadily in that direction. Movement itself is a victory, and I celebrate each step of my journey.

Journal Prompt

Think about a time when you felt stuck or stagnant in your life. How did physical movement (like walking, exercising, or even just stretching) help shift your mental state? Write about a specific instance where moving your body helped you gain clarity about your personal goals or challenges.

Then, describe how you can intentionally use physical movement to support your growth and progress in the coming week.

What small steps—both literal and metaphorical—can you take today towards your goals?

Stop. Breathe. Smile - And have a great day!

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