Healthy Positivity

Here's a quote, resource, and affirmation to help power you through the rest of the week. If you enjoy today's email, pass it along to a friend.

Have a great day!

Quote

“Healthy positivity means making space for both reality and hope. Toxic positivity denies an emotion and forces us to suppress it. When we use toxic positivity, we are telling ourselves and others that this emotion shouldn’t exist, it’s wrong, and if we try just a little bit harder, we can eliminate it entirely.” ― Whitney Goodman

Resource

“The antidote to any despair might be hope, experts say. It’s one of the most powerful—and essential—human mindsets, and possible to achieve even when it feels out of reach.” If your hope levels are low, there are ways to build them up.

Now Repeat…

I acknowledge my emotions and challenges while maintaining perspective on future possibilities. Today, I choose to practice self-compassion as I work towards my goals and embrace personal growth.

STRONG Teacher Toolkit

Here are some of my favorite resources, ideas, tools, services, and miscellaneous gadgets and goodies that keep me STRONG in both my personal and professional life.

WHY EDIFYJeremy Jorgensen

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